Best Beta Hydroxybutyrate Supplements
Beta Hydroxybutyrate (BHB) is an organic compound that is used as an alternative fuel source when glycogen levels are low. This occurs when the body goes into ketosis after consuming less than 20g of carbohydrates over the course of a day.
The body produces BHB naturally, but many people who are on ketogenic diets supplement with BHB.
Tip: When you take Beta Hydroxybutyrate as a supplement it is known as an exogenous ketone.
BHB comes in the form of a salt and is usually sold in powder form. In this article we are going to take a look at a few of the best Beta Hydroxybutyrate supplements on the market today.
This is not an all-encompassing list, just a list of our personal favourites.
#1 Best Beta Hydroxybutyrate Salts – Peaches & Cream (211g)
Perfect Keto are an excellent supplement company who deliver a really well-rounded product.
One downside of exogenous ketones has always been the taste, with many consumers complaining about it.
They have created a flavour that tastes pretty good, which really is an impressive feat for salt!
The product promises to help burn fat , boost physical endurance, and help you to enter ketosis.
#2 Insta-ketones Orange Burst (caffeine free)
Unlike the BHB supplement from Perfect Keto, Insta-ketones also contains an amino acid blend (L-Taurine, L-Tyrosine, L-Leucine).
This may come in useful if you are working out in a fasted state, as the Leucine will help stimulate muscle protein synthesis.
This product should really help prevent lethargy or fatigue, and increase cognitive performance.
#3 KetoCaNa by Keto Sports
KetoCaNa from Keto Sports is a great supplement which promises to boost blood ketone levels in just 60 minutes.
It can help boost endurance, speed up fat burning, and improve cognitive performance.
You get 16 days supply and it is orange flavour.
Each serving contains 11.7g of Beta Hydroxybutyrate and you are advised to take it 12 minutes before an intense cardio session.
#4 KetoForce by Keto Sports
KetoForce is another product from Keto Sports but instead of being in powdered form like the other supplements we have looked at, it comes in a liquid form.
It promises to raise ketone levels for 150-180 minutes after ingestion (quite a bit longer than KetoCaNa), but other than that is exactly the same.
Promising to suppress appetite for weight loss, improve physical endurance, increase fat burning, and improve cognition.
#5 Ketone Salts by Nutricost
The last BHB supplement we are going to look at today is Ketone Salts by Nutricost.
It is a salt form of BHB that is combined with Sodium, Potassium, and Calcium so that it can be absorbed by the body quicker.
It should also help reinforce electrolyte balance and prevent a diuretic effect.
These are five excellent exogenous ketone supplements, but remember that for them to work effectively you need to be following a ketogenic diet. Keeping carbohydrates down to very low levels, and fat at very high levels.
Taking these supplements will help you enter ketosis faster and will also provide some cognitive and performance benefits. The choice of which product you take is down to you.
Related: What is Betahydroxybutyrate or BHB?
 Kesl, S., Poff, A., Ward, N., Fiorelli, T., Ari, C., Van Putten, A., Sherwood, J., Arnold, P., D’Agostino, D. 2016. Effects of exogenous ketone supplementation on blood ketone, glucose, triglyceride, and lipoprotein levels in Sprague-Dawley rats. Nutrition & Metabolism (Lond). 13:9
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