Multivitamins are one of the most underrated supplements in fitness. If you did a straw poll in the weights section of any gym, you would probably find that the most common supplements used would be whey protein, creatine, BCAAs, pre workouts, fat burners, and maybe a testosterone booster or two. But not many men would consider multivitamins.
This is strange, our modern diets are often deficient in most vitamins and minerals, and athletes are at even more risk. This is because they require more to handle the intense exercise that they perform, the vitamins and minerals can help prevent illness, or fatigue.
They can also help improve recovery, and strengthen a very taxed immune system. In this article we are going to take a look at the top five best multi vitamins for men.
#1. ADAM Men’s Multivitamin – Now Foods
ADAM Men’s Multivitamin has an absolutely massive ingredients list, yet it actually claims to have avoided many of the useless ingredients that other companies fill their products with.
There are some really interesting ingredients contained within this pill, with Grape Seed Extract, Saw Palmetto, Organic Aloe Vera, and Natural Trans-Resveratrol standing out.
- There are 33 ingredients in all.
- Trusted Brand
#2. Naturelo Whole Food Multivitamin for Men
This multivitamin for men from Naturelo Whole Foods is quite interesting.
It contains 24 whole food ingredients (including ginger, beetroot, green tea leaf, kale, raspberry, turmeric, and grapefruit).
It was rated the Best Multivitamin for Men 2017 by the Multivitamin Guide.
It promises to support immunity, boost metabolism, increase energy, reduce inflammation, reduce stress, and aid digestion (to name a few). A fantastic supplement.
- Higher Price Point
- Rated Best Multi
- Wholefood antioxidants
- Supports eye health
#3. Optimum Nutrition – Opti-Men
Optimum Nutrition is possibly one of the most respected brands in the supplement industry. They sell effective, trustworthy products at a decent price.
Their supplements are consistently excellent, and their multivitamin is no exception.
The multivitamin contains an amino blend (featuring 8 amino acids), a viri-blend (including Saw Palmetto, Ginseng, Ginkgo, and raw oyster extract), a phyto-blend that contains concentrates from over 20 fruit and vegetables, and an enzyme blend.
- Contains amino blend
- Great price point
- Contains viri & phyto-blend
- Trusted Brand
#4. Evlution Nutrition – Vitamode
Evlution Nutrition has brought out an excellent multivitamin called Vitamode.
The supplement promises to replenish vitamins and minerals lost during exercise, improve muscle performance, increase anti-oxidant levels, reduce stress, increase metabolism, improve bone health, and also help improve eye health.
That last benefit is quite unique, and a really nice touch. People seriously underestimate how important eye health is.
The supplement includes Green Tea Powder, Grape Seed Extract, and many other ingredients as part of a Phyto Nutrient Complex, it also contains an enzyme blend (just like ON).
- Supports Eye Health
- Higher price point
- Contains grape seed extract
#5. Universal Nutrition – Animal Pak
The final multivitamin on our list, is probably the most well known. This is the multivitamin that started it all.
It’s been used by bodybuilders, powerlifters, and gym rats for years, and now comes in either the famous packs, or in a powder form (for those who hate necking pills).
The supplement contains all the usual vitamins and minerals, plus an amino acid complex, a performance complex (featuring choline, milk thistle, ginseng, and Carnitine).
It also contains an anti-oxidant complex, and a digestive enzyme complex. This product has been going strong since 1983 and is definitely the coolest multivitamin on this list.
- Performance comlex
- Amino acid complex
- anti-oxidant complex
- High price point
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